What is Your Go-To Energy Level?

As we begin a new year, many of us make resolutions to exercise more because we know the importance of building core physical strength. While that is certainly important, so is the energy at the core of our thoughts, emotions, and actions. Having access to that energy creates the power to achieve whatever it is you desire. 

What type of energy are you experiencing?

Are you filled with fear, worry, or overwhelm? Are you exhausted after taking care of everyone’s needs and neglecting your own? This type of energy is draining and doesn’t enable you to live freely and joyously.

Or, are you filled with calm, confidence, and non-judgment? Do you feel joyful, optimistic, and worthy as you walk through your daily life? This type of energy is uplifting and enables you to live an empowering life filled with ease and satisfaction.

Whether you’re aware of it or not, your environment and the people around you affect you energetically. Your thoughts, feelings, and actions are swayed by these external influencers.

Living in confined spaces this year has taught us that how we show up truly affects everyone around us. The more you can take good care of yourself, the more that uplifting, powerful energy will have a ripple effect on those around you. 

Because it’s true, energy matters!

Understanding which step you are on in the chart above allows you to see where you are coming from and where you can go. 

Each of the 7 Levels of Energy serves its own purpose; some levels are associated with stress, while other levels are related to wisdom, meaning, and joy. 

Being aware of and understanding your energy is the first step toward being able to choose your desired energy. This awareness will help you to perform to your fullest potential and lead a more powerful and fulfilling life. 

Discover your dominant levels of energy and how to make your energy work for you.

Contact me to take the online Energy Assessment followed by an illuminating 60-minute debrief phone call. I’ve seen incredible results with my clients. If you would like to feel more productive, motivated, and empowered, take me up on this offer and you’ll see for yourself. 

Let’s start the New Year by designing the life you really want. You’re worth it!

“Happiness is not something you postpone for the future; it is something you design for the present.”—Jim Rohn