The 3-question method to stop losing it with your teen
There are two types of parents in the world:
Those who admit they sometimes lose it with their teenagers... And those who aren't being honest.
The truth is, parenting a teen can push even the most patient person past their breaking point.
And when you lose your cool, it feels awful.
You think,
What is wrong with me?
I am a horrible parent.
Guilt and shame seep in.
This is NOT who you want to be.
To break this cycle, let's look at what's actually happening.
Anger is simply a feeling.
Feelings aren't wrong or bad.
Feelings give you important messages.
Your anger tells you that something you deeply care about isn't happening.
For example,
Your teen doesn't get ready for school on time.
They don't do their assignments or chores.
They don't follow the rules you've established.
It's frustrating when what you want conflicts with what they actually do.
But instead of losing it, try this powerful shift:
Notice your anger building before you explode.
Ask yourself these three questions:
Is my teen doing this specifically to upset me?
How can I think about this situation so I'm not so angry?
What am I truly afraid of underneath this anger?
Your emotional reaction will transform when you slow down and honestly answer these questions.
Because nobody wins when you explode.
Not you and certainly not your teen.
When you show them it's possible to pause and choose a different response, you're teaching them far more than any lecture ever could.
Take the first step and book a Parenting Breakthrough Call.
In this session, you'll get:
✅ A personalized assessment of your unique situation
✅ One powerful communication tool you can use immediately
✅ A clear path forward for rebuilding your relationship with your teen
You deserve to enjoy these precious years and feel good about your parenting.
❤️ Jeanine
P.S. If you're thinking, "I've already tried everything" or "It's too late for us," you're exactly who benefits most from these tools. The fact that you're still searching shows how much you care. It's never too late to change the dynamic with your child—book your call today.
