What is amazing about your teen?

Did you know that we have over 6,000 thoughts every day and 80% of them are negative?

Think about that in the context of you and your teen.

When a high percentage of your thoughts about them are negative, you experience conflict, disappointment, and worry.

The good news is you can control your thoughts.

If your teen lies to you, you can think, “They are so dishonest.” or “I wonder why they don’t feel comfortable telling me the truth?”

Which thought will give you a better result?

When your teen's actions don't align with your values, it can be challenging. However, it is possible to change your mindset so that your responses are less accusatory and more considerate.

The above family picture wall is the view from my desk. 

When I feel frustrated, I look up and get a surge of tenderness and joy.

Looking at pictures from their childhood generates pleasant thoughts about your teen, regardless of their behavior.

Another easy way to influence your mindset is to focus on their unique gifts and strengths.

When you intentionally fill your mind with what is amazing about them, you can tap into patience, compassion, and understanding.

Redirecting your thoughts is one of the most powerful tools you have in your parenting chest. 

This is the type of work we do together in coaching. 

This is the answer to having a better relationship with your teen.

You might think punishment, lectures, and fixing their problems is the answer. 

How is that working for you?

If it’s not, schedule a call HERE and I’ll teach you the exact steps to stop arguing and start enjoying these years.

Your Coach,
Jeanine